Mint And Pea Falafel Recipe

Name: Mint And Pea Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups peas frozen; 1 7/8 cups chickpeas frozen or if dried, soaked in cold water the night before; 2 scallions diced; 1 garlic clove finely diced; 1 red pepper small, diced, optional; 2 teaspoons ground cumin; 2 teaspoons spice Zathar; 2 tablespoons fresh mint diced; 7 3/8 tablespoons bread crumbs; 1 egg; sea salt; ground black pepper freshly; olive oil for frying; greek yogurt; 1/2 teaspoon paprika; 1 teaspoon olive oil

Servings: persons

1 1/4 cups peas frozen
1 7/8 cups chickpeas frozen or if dried, soaked in cold water the night before
2 scallions diced
1 garlic clove finely diced
1 red pepper small, diced, optional
2 teaspoons ground cumin
2 teaspoons spice Zathar
2 tablespoons fresh mint diced
7 3/8 tablespoons bread crumbs
1 egg
sea salt
ground black pepper freshly
olive oil for frying
greek yogurt
1/2 teaspoon paprika
1 teaspoon olive oil

1
Pour the peas and chickpeas into boiling water for just a few seconds to thaw them. Drain and set aside.
2
In a food processor, add the peas, chickpeas, scallions, garlic, chili pepper (optional, cumin, Zathar, mint, bread crumbs, egg, salt, and pepper. Process into a paste.
3
With wet hands, pinch off sections of the paste and form into balls the size of ping pongs balls. Flatten slightly and add onto a tray. Refrigerate 1 to 2 hours to firm up.
4
Heat up 1 to 2 fingers of olive oil in a skillet and fry the falafels about 2 minutes on each side until golden and crispy.
5
Serve with Greek yogurt sprinkled with paprika and olive oil.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/4 cups peas frozen, 1 7/8 cups chickpeas frozen or if dried, soaked in cold water the night before, 2 scallions diced, 1 garlic clove finely diced, and more.

Yes, Mint And Pea Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mint And Pea Falafel

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