Mini Upside Down Fruity Steel Cut Oat Cakes Recipe

Name: Mini Upside Down Fruity Steel Cut Oat Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Standard Steel Cut Oats (soaked In The Below Amount Of Water); 1- 1/4 cup Water; 1 Banana, Mashed; 1 Egg, Beaten; 1 teaspoon Vanilla Extract; 1/2 teaspoons Wisdom Natural, SweetLeaf Liquid Stevia, Vanilla Creme; 1/4 cups Milk Of Choice (I Used 1%); 1 Tablespoon Chia Seeds; 1/4 teaspoons Salt; 1/4 teaspoons Baking Powder; 1 teaspoon Ground Cinnamon; ½ Tablespoons Fresh Or Frozen Fruit: 2 Tablespoons For Each Serving[ I Used Frozen Blueberries, Mango And Raspberries}

Servings: persons

1 cup Standard Steel Cut Oats (soaked In The Below Amount Of Water)
1- 1/4 cup Water
1 Banana, Mashed
1 Egg, Beaten
1 teaspoon Vanilla Extract
1/2 teaspoons Wisdom Natural, SweetLeaf Liquid Stevia, Vanilla Creme
1/4 cups Milk Of Choice (I Used 1%)
1 Tablespoon Chia Seeds
1/4 teaspoons Salt
1/4 teaspoons Baking Powder
1 teaspoon Ground Cinnamon
½ Tablespoons Fresh Or Frozen Fruit: 2 Tablespoons For Each Serving[ I Used Frozen Blueberries, Mango And Raspberries}

1
* This recipe requires standard steel cut oats to soak in water for 24 hours.
2
Soak 1 cup of steel cut oats in a large bowl with 1 and 1/4 cups water for 24 hours.
3
Does not need to be refrigerated.
4
No draining of water is necessary.
5
The next day, preheat the oven to 350 F. Put the soaked steel cut oats in a medium-sized bowl and add the banana, egg, vanilla extract, Stevia and milk.
6
Mix until incorporated.
7
Add the rest of the ingredients (except the fruit) and mix to combine the mixture.
8
Spray 6 individual-sized ramekins with nonstick cooking spray.
9
Place the fruit into the ramekins then evenly distribute the oat mixture on top of each fruit in the dish.
10
If you want to, you can add some fruit on top of the oats so you can identify each.
11
Bake for 40-45 minutes.
12
Then remove them from the oven and let the sit for 5 minutes.
13
Then use a knife to loosen around the edges of the cake.
14
Carefully with a spoon lift the cake out of the ramekin, flipping it over onto a plate or bowl.
15
If desired you can top it with cream or light coconut milk or even some Greek yogurt!

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup Standard Steel Cut Oats (soaked In The Below Amount Of Water), 1- 1/4 cup Water, 1 Banana, Mashed, 1 Egg, Beaten, and more.

Yes, Mini Upside Down Fruity Steel Cut Oat Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mini Upside Down Fruity Steel Cut Oat Cakes

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