Mini Spiced Pumpkin & Pine Nut Pasties Recipe

Name: Mini Spiced Pumpkin & Pine Nut Pasties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 12 medium onion, finely chopped; 1 garlic clove, crushed; 500 g butternut pumpkin, peeled and finely chopped (final result should be approx 250g); ½ teaspoon cumin; ¼ teaspoon allspice; 2 teaspoons chopped coriander; 25 g soft feta, crumbled; 3 sheets puff pastry, thawed; 1 egg, beaten with 1 t of water; 2 tablespoons pine nuts, chopped; 1 cup water; salt, to taste; pepper, to taste

Servings: persons

2 teaspoons olive oil
12 medium onion, finely chopped
1 garlic clove, crushed
500 g butternut pumpkin, peeled and finely chopped (final result should be approx 250g)
½ teaspoon cumin
¼ teaspoon allspice
2 teaspoons chopped coriander
25 g soft feta, crumbled
3 sheets puff pastry, thawed
1 egg, beaten with 1 t of water
2 tablespoons pine nuts, chopped
1 cup water
salt, to taste
pepper, to taste

1
Preheat oven to 200 degrees C or 180 for fan forced ovens.
2
Heat oil in a small pan, cook onion and garlic over low heat for 5 minutes.
3
Add pumpkin and spices, cook 2 minutes then cover with 1 cup water and simmer for 5 minutes or until tender.
4
Remove to a bowl and mash.
5
Add coriander and feta, season with salt and pepper.
6
Cut 6, 8cm circles from each pastry sheet.
7
Place 2 teaspoons of the mixture in the center of each circle, brush the edges with the egg mixture then fold and seal.
8
Brush pasties with more egg and sprinkle over pine nuts, pressing on to stick.
9
Bake for 15 minutes or until golden.

1157

kcal

Calories

113

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil, 12 medium onion, finely chopped, 1 garlic clove, crushed, 500 g butternut pumpkin, peeled and finely chopped (final result should be approx 250g), and more.

Yes, Mini Spiced Pumpkin & Pine Nut Pasties falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mini Spiced Pumpkin & Pine Nut Pasties

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