Mini Meatloaf - Low Carb Recipe

Name: Mini Meatloaf - Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 1/4 cup low-sugar ketchup; 1/3 tablespoon Splenda brown sugar blend; 3/4 - 1 tablespoon apple cider vinegar; Meatloaf; 4 ounces colby-monterey jack cheese; 1 lb lean ground beef; 2 egg whites; 1/4 cup breadcrumbs; 1/4 cup low-sugar ketchup; 1/4 - 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon onion powder

Servings: persons

Sauce
1/4 cup low-sugar ketchup
1/3 tablespoon Splenda brown sugar blend
3/4 - 1 tablespoon apple cider vinegar
Meatloaf
4 ounces colby-monterey jack cheese
1 lb lean ground beef
2 egg whites
1/4 cup breadcrumbs
1/4 cup low-sugar ketchup
1/4 - 1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder

1
Preheat the oven to 350u00b0F Spray a baking dish with cooking spray. (Make sure it has sides so the grease doesn't drip into your oven).
2
Cut the 4 oz of cheese into 4 equal parts, longways. Mix together the ingredients for the sauce. Set both aside for later.
3
Using your hands, mix the remaining ingredients together in a large bowl. Divide the mixture into 4 equal parts.
4
Take the divided amount & shape it around 1 chunk of cheese, making it into a loaf shape.
5
Place into the baking dish then repeat with the other 3. Brush the sauce over all 4 meatloaves.
6
Bake in the oven for 35-40 minutes then drain off any excess grease. Serve immediately or let cool then freeze in individual containers for later use.

535

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Sauce, 1/4 cup low-sugar ketchup, 1/3 tablespoon Splenda brown sugar blend, 3/4 - 1 tablespoon apple cider vinegar, and more.

Yes, Mini Meatloaf - Low Carb falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mini Meatloaf - Low Carb

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions