Mini Ham, Spinach, And Mushroom Quiches

1. 1

   Preheat oven to 350u00b0F.

2. 2

   Lightly spray a standard-sized 12 cup muffin tin with nonfat cooking spray.

3. 3

   Wash and chop the spinach and mushrooms. Dice the yellow onion and ham. Heat the olive oil in a skillet over medium-high heat. Add onions and mushrooms and saute 5 to 7 minutes, until onions are translucent.

4. 4

   Add spinach and ham. Sautee until spinach is wilted and dark green. Remove from heat.

5. 5

   Season the veggies with salt and pepper to taste. Add any other seasonings you like.

6. 6

   Whisk eggs in a large bowl. Mix in shredded cheese and the veggie mixture until combined.

7. 7

   Spoon mixture evenly into muffin cups. Bake for 20-25 minutes. A knife inserted into one of the center quiches should come out clean when they are done.

* Per serving · 4 servings · Values may vary.