Minestrone With Kale Recipe

Name: Minestrone With Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 2 tablespoons tomato paste; ½ teaspoon thyme; ¼ teaspoon red pepper flakes; 1 lb kale, stalks removed, coarsely chopped; 4 cups chicken broth; 2 (19 ounce) cans white beans, drained and rinsed; 1 (14 1/2 ounce) can diced tomatoes with juice

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons tomato paste
½ teaspoon thyme
¼ teaspoon red pepper flakes
1 lb kale, stalks removed, coarsely chopped
4 cups chicken broth
2 (19 ounce) cans white beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes with juice

1
In a large pot heat oil over medium.
2
Add onion and garlic.
3
Cook, stirring occasionally until onion soften, about 7-8 minutes.
4
Add tomato paste, thyme and red pepper flakes; stir together until onions are coated, about one minute.
5
Add kale and cook until the kale wilts, about 8 minutes.
6
Place 1/4 of the beans in a food processor and blend just until beans are smashed (this will act as a thickener in the soup).
7
Add all the beans to the pan as well as the tomatoes and chicken broth.
8
Bring to a boil, reduce heat, cover and simmer until kale is tender, about 15 to 20 minutes.
9
Season with salt and pepper.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, 2 garlic cloves, minced, 2 tablespoons tomato paste, and more.

Yes, Minestrone With Kale falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Minestrone With Kale

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