Minestra Primavera – a delicious recipe with fava beans, peas, artichokes, olive oil, onion, clove garlic. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
skin the fava beans and the peas; heat a large skillet with 2 tblsp olive oil and the chopped onion (you could add some pancetta if you like, but i rather like it without it), add the fava beans first, sautee for a couple of minutes, then add the peas. Sautee for another two minutes, salt and pepper to taste, and cover with water. Water should be 1/2 inch above the peas and fava. Simmer for 40 minutes, tasting for salt and pepper.
2
Cuta artichokes in quarters and sautee them in remaining olive oil for about five minutes, until tender.
3
When the minestra will be done, after 40 minutes, add the artichokes to the soup, and sprinkle with chopped parsley and mint, and finish with a good pinch of freshly grated pepper, Very healty and delicious!
1045
kcal
Calories
76
g
Fat
67
g
Carbs
24
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 3 punds fava beans, 3 pounds peas, 3 artichokes, 3Tblsp olive oil, and more.
Yes, Minestra Primavera falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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