Minced Beef And Spinach Curry Recipe

Name: Minced Beef And Spinach Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g extra lean ground beef; 500 g frozen spinach; 1 large white onion; 4 -5 garlic cloves; 1 scotch bonnet pepper; 1 (14 ounce) can chopped tomatoes; 1 tablespoon cinnamon; 2 teaspoons coriander seeds; 2 teaspoons cumin seeds; 1 tablespoon garam masala; 1 tablespoon olive oil

Servings: persons

500 g extra lean ground beef
500 g frozen spinach
1 large white onion
4 -5 garlic cloves
1 scotch bonnet pepper
1 (14 ounce) can chopped tomatoes
1 tablespoon cinnamon
2 teaspoons coriander seeds
2 teaspoons cumin seeds
1 tablespoon garam masala
1 tablespoon olive oil

1
Chop the onion and crush the garlic. Slice the scotch bonnet into thin slivers and chop these finely.
2
Heat the oil in a deep-sided frying pan/skillet and cook the onions, garlic and pepper until soft. Add the minced beef and brown off.
3
Place the balls of frozen spinach into the pan on top of the beef. Cover and cook on a medium heat until spinach is softened. Stir thoroughly.
4
Add the cinnamon, coriander, cumin and garam masala. Stir thoroughly to blend in spices, then add the chopped tomato.
5
Increase heat and cook until the sauce reduces and thickens. Add salt to taste.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 500 g extra lean ground beef, 500 g frozen spinach, 1 large white onion, 4 -5 garlic cloves, and more.

Yes, Minced Beef And Spinach Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Minced Beef And Spinach Curry

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