Migas, Light Style Recipe

Name: Migas, Light Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 teaspoon Olive Oil; 1 whole White Onion, Chopped; 4 ounces, weight Mushrooms, Stemmed And Chopped; 1 whole Red Pepper, Seeded And Finely Diced; 1 whole Jalapeno Pepper, Seeded And Diced; 1 whole Anaheim Chile, Seeded And Diced; 3 cups Baby Spinach Leaves; 1/4 cups Cilantro, Chopped; 4 whole Vine Ripe Tomatoes, Seeded And Diced; 2 cups Crushed Tortilla Chips; 4 whole Large Eggs; 10 whole Egg Whites; 1/4 cups Skim Milk; 1/2 teaspoons Salt; 1/2 teaspoons Fresh Ground Black Pepper; 1/2 cups Cojita Cheese, Shredded

Servings: persons

1 teaspoon Olive Oil
1 whole White Onion, Chopped
4 ounces, weight Mushrooms, Stemmed And Chopped
1 whole Red Pepper, Seeded And Finely Diced
1 whole Jalapeno Pepper, Seeded And Diced
1 whole Anaheim Chile, Seeded And Diced
3 cups Baby Spinach Leaves
1/4 cups Cilantro, Chopped
4 whole Vine Ripe Tomatoes, Seeded And Diced
2 cups Crushed Tortilla Chips
4 whole Large Eggs
10 whole Egg Whites
1/4 cups Skim Milk
1/2 teaspoons Salt
1/2 teaspoons Fresh Ground Black Pepper
1/2 cups Cojita Cheese, Shredded

1
In a large nonstick skillet, heat oil over medium-high heat. Add onions, mushrooms, and peppers and saute until softened. Stir in spinach, cilantro, and tomatoes. Cook until spinach leaves soften. Stir in crushed tortilla chips. Reduce heat to low.
2
Whisk together eggs, egg whites, milk, salt and pepper. Add to the vegetable mixture. Fold mixture gently as eggs cook. When eggs reach desired consistency, remove from heat and serve immediately, garnish with shredded cheese as desired.
3
Nutrition Info per (approximately) 1 cup mixture: 198 calories, 6.5 g fat, 22 g protein, 17 g carbohydrates, 5 g fiber

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon Olive Oil, 1 whole White Onion, Chopped, 4 ounces, weight Mushrooms, Stemmed And Chopped, 1 whole Red Pepper, Seeded And Finely Diced, and more.

Yes, Migas, Light Style falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Migas, Light Style

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