How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Migas for Food Lovers?

You need 8 ingredients. The key ingredients include: 1 tablespoon onion, chopped (any kind, green, red, spanish, vidalia), 2 garlic cloves, chopped, 1 medium tomatoes, chopped, ½ cup spinach, chopped, and more.

Is Migas for Food Lovers suitable as snacks & appetizers?

Yes, Migas for Food Lovers falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Migas for Food Lovers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Migas for Food Lovers Recipe

Name: Migas for Food Lovers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon onion, chopped (any kind, green, red, spanish, vidalia); 2 garlic cloves, chopped; 1 medium tomatoes, chopped; ½ cup spinach, chopped; 4 egg whites; 2 tablespoons salsa; 2 tablespoons cheddar cheese, grated (choose your favorite cheese); 1 ounce tortilla chips

Migas for Food Lovers – a delicious recipe with onion, garlic, tomatoes, spinach, egg whites, salsa. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

1 tablespoon onion, chopped (any kind, green, red, spanish, vidalia)
2 garlic cloves, chopped
1 medium tomatoes, chopped
½ cup spinach, chopped
4 egg whites
2 tablespoons salsa
2 tablespoons cheddar cheese, grated (choose your favorite cheese)
1 ounce tortilla chips

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
254 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Migas for Food Lovers

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