How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Migas for Food Lovers?

You need 8 ingredients. The key ingredients include: 1 tablespoon onion, chopped (any kind, green, red, spanish, vidalia), 2 garlic cloves, chopped, 1 medium tomatoes, chopped, ½ cup spinach, chopped, and more.

Is Migas for Food Lovers suitable as snacks & appetizers?

Yes, Migas for Food Lovers falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Migas for Food Lovers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Migas for Food Lovers Recipe

Name: Migas for Food Lovers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon onion, chopped (any kind, green, red, spanish, vidalia); 2 garlic cloves, chopped; 1 medium tomatoes, chopped; ½ cup spinach, chopped; 4 egg whites; 2 tablespoons salsa; 2 tablespoons cheddar cheese, grated (choose your favorite cheese); 1 ounce tortilla chips

Try this homemade Migas for Food Lovers recipe the whole family will love. Made with onion, garlic, tomatoes and spinach. Easy step-by-step instructions…

This Migas for Food Lovers relies on simple, everyday ingredients such as garlic cloves, chopped, medium tomatoes, chopped, spinach, chopped and egg whites. It comes together quickly and makes 4 servings, at about 254 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

1 tablespoon onion, chopped (any kind, green, red, spanish, vidalia)
2 garlic cloves, chopped
1 medium tomatoes, chopped
½ cup spinach, chopped
4 egg whites
2 tablespoons salsa
2 tablespoons cheddar cheese, grated (choose your favorite cheese)
1 ounce tortilla chips

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
254 kcal
Category
Snacks & Appetizers

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