Midke Sange Upkari (Cluster Beans Stir Fry, Konkani Style) — General recipe

Midke Sange Upkari (Cluster Beans Stir Fry, Konkani Style)

Eats Now Editorial Team  · 23 kcal  · General

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Try this homemade Midke Sange Upkari (Cluster Beans Stir Fry, Konkani Style) recipe the whole family will love. Made with midke sanga, red chillies, mus…

This Midke Sange Upkari (Cluster Beans Stir Fry, Konkani Style) relies on simple, everyday ingredients such as mustard seeds, oil (preferably coconut oil), jaggery and salt to taste. It comes together quickly and makes 4 servings, at about 23 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General
Servings: persons

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