Midke Sange Upkari (Cluster Beans Stir Fry, Konkani Style) – a delicious recipe with midke sanga, red chillies, mustard seeds, oil, jaggery, Salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Wash, remove the ends of the beans and cut each beans by hand to remove as much fiber as you can.
2
In a kadai or deep saucepan, heat the oil on medium heat.
3
Once the oil is hot, add the mustard seeds and once they start to splutter, add the red chillies and saute for a few seconds.
4
Stir in the beans , add salt and jaggery and mix well.
5
Sprinkle some water, mix and cook on medium till they turn soft and are well cooked.
6
Taste for salt and sweetness and adjust according to your taste. We prefer it slightly sweet, so I add more jaggery.
7
Mix in the coconut and heat through till all the water has been absorbed.
8
Serve with hot, steamed rice and dalithoy (Konkani style dal) or as a side dish with any meal.
23
kcal
Calories
3
g
Fat
Fat
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 cup of chopped midke sanga (cluster beans), 2 to 3 dry red chillies, chopped into 2 to 3 pieces, 1/2 teaspoon mustard seeds, 2 teaspoons oil (preferably coconut oil), and more.
Yes, Midke Sange Upkari (Cluster Beans Stir Fry, Konkani Style) falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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