How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mideastern Bowl ?

You need 7 ingredients. The key ingredients include: 1 Minute Ready to Serve Multi-Grain Medley, 1/4 cucumber, peeled and diced, 1/2 cup tomato, diced or use cherry or grape tomatoes, 2 tsp. Reduced Fat Feta Cheese, Crumbled, and more.

Is Mideastern Bowl suitable as general?

Yes, Mideastern Bowl falls under the General category and is a great choice for this type of meal.

How do I store leftover Mideastern Bowl ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mideastern Bowl Recipe

Name: Mideastern Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Minute Ready to Serve Multi-Grain Medley; 1/4 cucumber, peeled and diced; 1/2 cup tomato, diced or use cherry or grape tomatoes; 2 tsp. Reduced Fat Feta Cheese, Crumbled; 1 Tbsp. chopped fresh parsley; 1 tsp. fresh lemon juice; 1 tsp. olive oil

Try this homemade Mideastern Bowl recipe the whole family will love. Made with Medley, cucumber, tomato and Cheese. Easy step-by-step instructions inclu…

This Mideastern Bowl relies on simple, everyday ingredients such as cucumber, peeled and diced, chopped fresh parsley, fresh lemon juice and olive oil. It comes together quickly and makes 4 servings, at about 29 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 Minute Ready to Serve Multi-Grain Medley
1/4 cucumber, peeled and diced
1/2 cup tomato, diced or use cherry or grape tomatoes
2 tsp. Reduced Fat Feta Cheese, Crumbled
1 Tbsp. chopped fresh parsley
1 tsp. fresh lemon juice
1 tsp. olive oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
29 kcal
Category
General

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