Middle Eastern Whole Stuffed Pumpkin — Soups & Stews recipe

Middle Eastern Whole Stuffed Pumpkin

Eats Now Editorial Team  · 1120 kcal  · Soups & Stews

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Try this homemade Middle Eastern Whole Stuffed Pumpkin recipe the whole family will love. Made with pumpkin, brown rice, olive oil and brown onions. Eas…

This Middle Eastern Whole Stuffed Pumpkin relies on simple, everyday ingredients such as brown rice, olive oil, lamb mince and harissa. It comes together quickly and makes 4 servings, at about 1120 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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