Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly) Recipe

Name: Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can dark red kidney beans, save the liquid (you can use freshly cooked kidney beans if you prefer); 1 (15 ounce) can chicken chilli; 2 tablespoons pomegranate molasses; 1/2 teaspoon dried chipotle powder (can add more if you wish); 1 teaspoon sumac; 1/2 teaspoon ground ginger; 1/4 teaspoon ground cardamom; 1 small whole cinnamon stick; 1/4 cup dark brown sugar (can sub honey, raw sugar, etc.); 1 medium yellow onion, peeled, finely minced (I used a food processor to finely mince the onion and garlic); 1 -2 garlic clove; salt, to taste; black pepper, to taste; (Homemade Chicken Chili); 1/3 lb cooked ground chicken (can sub beef, turkey, etc.); 2 cups red beans; 1/4 cup tomato paste (or tomato sauce); 1/2 fresh jalapeno, finely minced (this is optional); 1/2 cup red bell pepper, finely minced; 2 tablespoons raw apple cider vinegar; 1/2 teaspoon paprika; 1/3 lb cooked ground chicken (can sub beef, turkey, etc.)

Servings: persons

1 (15 ounce) can dark red kidney beans, save the liquid (you can use freshly cooked kidney beans if you prefer)
1 (15 ounce) can chicken chilli
2 tablespoons pomegranate molasses
1/2 teaspoon dried chipotle powder (can add more if you wish)
1 teaspoon sumac
1/2 teaspoon ground ginger
1/4 teaspoon ground cardamom
1 small whole cinnamon stick
1/4 cup dark brown sugar (can sub honey, raw sugar, etc.)
1 medium yellow onion, peeled, finely minced (I used a food processor to finely mince the onion and garlic)
1 -2 garlic clove
salt, to taste
black pepper, to taste
(Homemade Chicken Chili)
1/3 lb cooked ground chicken (can sub beef, turkey, etc.)
2 cups red beans
1/4 cup tomato paste (or tomato sauce)
1/2 fresh jalapeno, finely minced (this is optional)
1/2 cup red bell pepper, finely minced
2 tablespoons raw apple cider vinegar
1/2 teaspoon paprika
1/3 lb cooked ground chicken (can sub beef, turkey, etc.)

1
Preheat oven to 300u00b0.
2
HOMEMADE CHICKEN CHILI: If using homemade chicken chili first brown the ground chicken in a little bit of oil.
3
Add the cooked ground chicken and the remaining chicken chili ingredients to the casserole dish.
4
CHILI: Place all the ingredients in a 2-quart ovenproof casserole dish. Cover.
5
Bake for 2 hours, stirring a few times to make sure the beans don't become to dry. If they are a little on the dry side, add a small amount of the reserved bean liquid or broth.
6
Also, the oven temperature can be reduced to 275u00b0 if the beans appear to be drying out. I reduced the temperature to 275u00b0 the final 30 minutes of baking.

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 (15 ounce) can dark red kidney beans, save the liquid (you can use freshly cooked kidney beans if you prefer), 1 (15 ounce) can chicken chilli, 2 tablespoons pomegranate molasses, 1/2 teaspoon dried chipotle powder (can add more if you wish), and more.

Yes, Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly)

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