How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Middle Eastern Salad?

You need 10 ingredients. The key ingredients include: 3/4 cup bulgur wheat, 1 head romaine lettuce, 8 oz. feta cheese, 2 pita breads, toasted, and more.

Is Middle Eastern Salad suitable as salads?

Yes, Middle Eastern Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Middle Eastern Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Middle Eastern Salad Recipe

Name: Middle Eastern Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup bulgur wheat; 1 head romaine lettuce; 8 oz. feta cheese; 2 pita breads, toasted; Juice of 3 limes; 3 tbsp. olive oil; 1 red onion, sliced; 7 oz. cherry tomatoes, quartered; A large handful each of fresh cilantro and parsley, roughly chopped; 3/4 cup pomegranate seeds

Fresh, crisp and full of flavor — this Middle Eastern Salad is a must-try. Made with bulgur wheat, romaine lettuce, feta cheese and pita breads. Easy st…

This Middle Eastern Salad relies on simple, everyday ingredients such as bulgur wheat, head romaine lettuce, feta cheese and pita breads, toasted. It comes together quickly and makes 4 servings, at about 376 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Middle Eastern Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions