How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Middle Eastern Chopped Salad?

You need 11 ingredients. The key ingredients include: 3 medium tomatoes, diced, 1 medium cucumber, scrubbed and diced, 1 yellow or orange bell pepper, diced, 1/3 cup pitted black olives, preferably oil-cured, and more.

Is Middle Eastern Chopped Salad suitable as salads?

Yes, Middle Eastern Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Middle Eastern Chopped Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Middle Eastern Chopped Salad Recipe

Name: Middle Eastern Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium tomatoes, diced; 1 medium cucumber, scrubbed and diced; 1 yellow or orange bell pepper, diced; 1/3 cup pitted black olives, preferably oil-cured; 2 scallions, thinly sliced, or 1/4 cup quartered and thinly sliced red onion; 1/4 cup minced fresh parsley; 2 tablespoons extra virgin olive oil; Juice of 1 lemon; 2 teaspoons sesame seeds; 1/4 cup toasted pine nuts, optional; Salt and freshly ground pepper to taste

Fresh, crisp and full of flavor — this Middle Eastern Chopped Salad is a must-try. Made with tomatoes, cucumber, orange bell pepper and black olives. Ea…

This Middle Eastern Chopped Salad relies on simple, everyday ingredients such as medium tomatoes, diced, minced fresh parsley, extra virgin olive oil and juice of 1 lemon. It comes together quickly and makes 4 servings, at about 406 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Middle Eastern Chopped Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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