Middle Eastern Chickpea Miniburgers Recipe

Name: Middle Eastern Chickpea Miniburgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8-ounce) red potato; 3 tablespoons olive oil, divided; 1 teaspoon minced garlic; 1 (15.5-ounce) can chickpeas (garbanzo beans), rinsed, drained, and divided; 1 tablespoon chopped fresh parsley; 1/2 teaspoon salt; 1/2 teaspoon grated lemon rind; 1/2 teaspoon smoked paprika; 1/4 teaspoon freshly ground black pepper; 2 large egg whites, lightly beaten

Servings: persons

1 (8-ounce) red potato
3 tablespoons olive oil, divided
1 teaspoon minced garlic
1 (15.5-ounce) can chickpeas (garbanzo beans), rinsed, drained, and divided
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon grated lemon rind
1/2 teaspoon smoked paprika
1/4 teaspoon freshly ground black pepper
2 large egg whites, lightly beaten

1
Place potato in a saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender. Drain. Cool slightly. Coarsely chop, and place in medium bowl. Add 1 tablespoon oil and garlic to bowl; mash potato mixture with a potato masher until slightly chunky. Remove 3 tablespoons chickpeas; place in a small bowl. Add remaining chickpeas to potato mixture; mash until well blended. Stir in remaining 3 tablespoons whole chickpeas, parsley, and remaining ingredients. With moistened hands, divide mixture into 6 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
2
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 patties to pan; reduce heat to medium, and cook 4 minutes or until bottoms are golden. Carefully turn patties over; cook 3 minutes or until bottoms are golden and patties are set. Repeat procedure with remaining 1 tablespoon oil and 3 patties.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (8-ounce) red potato, 3 tablespoons olive oil, divided, 1 teaspoon minced garlic, 1 (15.5-ounce) can chickpeas (garbanzo beans), rinsed, drained, and divided, and more.

Yes, Middle Eastern Chickpea Miniburgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern Chickpea Miniburgers

How did you like this recipe?

Frequently Asked Questions