Middle Eastern Chicken And Bulgur Recipe

Name: Middle Eastern Chicken And Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 8 ounces skinless boneless chicken breasts; 8 ounces whole onion or 7 ounces chopped (1 2/3 cups); 1 clove garlic; 1/2 cup bulgur; ⅛ teaspoon cardamom; ⅛ teaspoon coriander; ⅛ teaspoon cumin; 1 1/2 cups no-salt-added chicken stock; 1 lemon to yield 1/4 teaspoon grated rind and 1 teaspoon juice; Few shakes salt; Freshly ground black pepper to taste

Servings: persons

2 teaspoons olive oil
8 ounces skinless boneless chicken breasts
8 ounces whole onion or 7 ounces chopped (1 2/3 cups)
1 clove garlic
1/2 cup bulgur
⅛ teaspoon cardamom
⅛ teaspoon coriander
⅛ teaspoon cumin
1 1/2 cups no-salt-added chicken stock
1 lemon to yield 1/4 teaspoon grated rind and 1 teaspoon juice
Few shakes salt
Freshly ground black pepper to taste

1
Heat on high a nonstick skillet that is large enough to hold all the ingredients.
2
Reduce heat to medium-high, and add 1 teaspoon of the olive oil.
3
Saute the chicken breasts until golden on both sides.
4
Set aside.
5
Meanwhile, chop whole onion.
6
Add the remaining oil to the pan, and saute the onion until it softens and begins to turn golden.
7
Meanwhile, mince garlic and add.
8
Stir in the bulgur, cardamon, coriander and cumin and mix well.
9
Add the stock, and reduce heat to medium-low.
10
Return the chicken to the pan, cover and continue cooking until liquid has been absorbed.
11
Meanwhile, grate lemon rind, squeeze juice and add both to pan as chicken and bulgur cook.
12
Season with salt and pepper, and serve.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons olive oil, 8 ounces skinless boneless chicken breasts, 8 ounces whole onion or 7 ounces chopped (1 2/3 cups), 1 clove garlic, and more.

Yes, Middle Eastern Chicken And Bulgur falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern Chicken And Bulgur

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