How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Middle Eastern Bean Tabbouleh?

You need 10 ingredients. The key ingredients include: 1 (15 ounce) can black beans, rinsed and drained (or use chickpeas, white beans, etc.), 2 large plum tomatoes, seeded and chopped, 1 medium red bell pepper, seeded and chopped (or green), 1 cup Italian parsley, chopped (packed), and more.

Is Middle Eastern Bean Tabbouleh suitable as salads?

Yes, Middle Eastern Bean Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Middle Eastern Bean Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Middle Eastern Bean Tabbouleh Recipe

Name: Middle Eastern Bean Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, rinsed and drained (or use chickpeas, white beans, etc.); 2 large plum tomatoes, seeded and chopped; 1 medium red bell pepper, seeded and chopped (or green); 1 cup Italian parsley, chopped (packed); 1 lemon, juice of; 1 teaspoon salt; 1/8 teaspoon cayenne pepper (or to taste); 1 tablespoon extra virgin olive oil; 1 cup mint leaf, cut in thin strips (packed); 1/2 cup cilantro, chopped (optional)

Middle Eastern Bean Tabbouleh

Eats Now Editorial Team · 117 kcal · Salads

Middle Eastern Bean Tabbouleh – a delicious recipe with black beans, tomatoes, red bell pepper, Italian parsley, lemon, salt. Easy to follow and perfect for any occasion.

Serves 4 Salads

Middle Eastern Bean Tabbouleh

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