How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Middle Eastern Bean Tabbouleh?

You need 10 ingredients. The key ingredients include: 1 (15 ounce) can black beans, rinsed and drained (or use chickpeas, white beans, etc.), 2 large plum tomatoes, seeded and chopped, 1 medium red bell pepper, seeded and chopped (or green), 1 cup Italian parsley, chopped (packed), and more.

Is Middle Eastern Bean Tabbouleh suitable as salads?

Yes, Middle Eastern Bean Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Middle Eastern Bean Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Middle Eastern Bean Tabbouleh Recipe

Name: Middle Eastern Bean Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, rinsed and drained (or use chickpeas, white beans, etc.); 2 large plum tomatoes, seeded and chopped; 1 medium red bell pepper, seeded and chopped (or green); 1 cup Italian parsley, chopped (packed); 1 lemon, juice of; 1 teaspoon salt; 1/8 teaspoon cayenne pepper (or to taste); 1 tablespoon extra virgin olive oil; 1 cup mint leaf, cut in thin strips (packed); 1/2 cup cilantro, chopped (optional)

Try this homemade Middle Eastern Bean Tabbouleh recipe the whole family will love. Made with black beans, tomatoes, red bell pepper and Italian parsley.…

This Middle Eastern Bean Tabbouleh relies on simple, everyday ingredients such as lemon, juice of, salt, cayenne pepper (or to taste) and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 117 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Middle Eastern Bean Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions