How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Microwave Zucchini-Beef Bake?

You need 12 ingredients. The key ingredients include: 3 Tbsp. olive oil, 3 medium zucchini, sliced 1/2-inch thick, 1 lb. ground sirloin (90% lean), 1 small onion, chopped, and more.

Is Microwave Zucchini-Beef Bake suitable as meat & poultry?

Yes, Microwave Zucchini-Beef Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Microwave Zucchini-Beef Bake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Zucchini-Beef Bake Recipe

Name: Microwave Zucchini-Beef Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. olive oil; 3 medium zucchini, sliced 1/2-inch thick; 1 lb. ground sirloin (90% lean); 1 small onion, chopped; 1 garlic clove, minced; 1 c. tomato sauce; 1/2 tsp. salt; 1/4 tsp. cinnamon; 1/4 tsp. pepper; 1/2 c. low-fat cottage cheese; 1 egg; 1/4 c. grated Parmesan cheese

Try this homemade Microwave Zucchini-Beef Bake recipe the whole family will love. Made with olive oil, zucchini, ground sirloin and onion. Easy step-by-…

This Microwave Zucchini-Beef Bake relies on simple, everyday ingredients such as olive oil, ground sirloin (90% lean), small onion, chopped and garlic clove, minced. It comes together quickly and makes 4 servings, at about 386 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Microwave Zucchini-Beef Bake

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions