How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Microwave Vegetable Stir-Fry?

You need 10 ingredients. The key ingredients include: 2 Tbsp. vegetable oil, 1 slice fresh ginger or 1/4 tsp. ground ginger, 1 clove garlic, peeled and crushed, 1/2 c. sliced onion, and more.

Is Microwave Vegetable Stir-Fry suitable as general?

Yes, Microwave Vegetable Stir-Fry falls under the General category and is a great choice for this type of meal.

How do I store leftover Microwave Vegetable Stir-Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Vegetable Stir-Fry Recipe

Name: Microwave Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. vegetable oil; 1 slice fresh ginger or 1/4 tsp. ground ginger; 1 clove garlic, peeled and crushed; 1/2 c. sliced onion; 1 c. fresh broccoli flowerets; 1 c. cauliflower slices; 1 c. red or green pepper strips; 1/2 tsp. salt; 1 (6 oz.) pkg. frozen pea pods; 1 c. sliced mushrooms

Try this homemade Microwave Vegetable Stir-Fry recipe the whole family will love. Made with vegetable oil, ginger, clove garlic and onion. Easy step-by-…

This Microwave Vegetable Stir-Fry relies on simple, everyday ingredients such as vegetable oil, garlic, peeled and crushed, sliced onion and fresh broccoli flowerets. It comes together quickly and makes 4 servings, at about 153 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Microwave Vegetable Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions