Microwave Spicy Nuts

1. 1

   Spray a cookie sheet with Pam and heat in microwave 2 minutes.

2. 2

   Meanwhile, mix together Tamari Sauce and cayenne with almonds.

3. 3

   Spread on heated cookie sheet.

4. 4

   Microwave on High for 5 mintes, stopping every minute to stir.

5. 5

   Spread the roasted almonds on a parchment lined cookie sheet(not the same one you used to cook.).

6. 6

   Cool a few hours or overnight to make sure they have dried.

7. 7

   Voila -- a very tasty and healthy snack.

* Per serving · 4 servings · Values may vary.

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