Microwave Idaho Potato Supreme Recipe

Name: Microwave Idaho Potato Supreme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. fresh broccoli flowerets; 1/2 c. sliced fresh mushrooms; 1/4 c. sliced green onion; 1/4 c. chopped sweet red pepper; 1 c. diced, fully cooked turkey ham; 4 large Idaho potatoes, baked; 1/2 c. nonfat plain yogurt; 1/4 c. skim milk; 2 tsp. cornstarch; 1 tsp. Dijon-style mustard; dash of ground nutmeg; 2 Tbsp. grated Parmesan cheese

Servings: persons

1 1/2 c. fresh broccoli flowerets
1/2 c. sliced fresh mushrooms
1/4 c. sliced green onion
1/4 c. chopped sweet red pepper
1 c. diced, fully cooked turkey ham
4 large Idaho potatoes, baked
1/2 c. nonfat plain yogurt
1/4 c. skim milk
2 tsp. cornstarch
1 tsp. Dijon-style mustard
dash of ground nutmeg
2 Tbsp. grated Parmesan cheese

1
In a 1-quart microwave-safe casserole, combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water. Micro-cook, covered, on 100% power (High) 3 to 5 minutes or until vegetables are tender.
2
Drain well.
3
Add turkey ham.
4
Cook, covered, on High 2 to 3 minutes or until heated through.
5
Stir together yogurt, milk, cornstarch, mustard and nutmeg.
6
Add to broccoli mixture.
7
Cook, covered, on High 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.
8
Spoon over hot potatoes.
9
Sprinkle with Parmesan cheese.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 c. fresh broccoli flowerets, 1/2 c. sliced fresh mushrooms, 1/4 c. sliced green onion, 1/4 c. chopped sweet red pepper, and more.

Yes, Microwave Idaho Potato Supreme falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Microwave Idaho Potato Supreme

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions