Microwave Hot Flax Cereal

Name: Microwave Hot Flax Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cereal Mix; 1/2 cup flax seed; 1/2 cup oat bran; 1/2 cup wheat bran; 1 tablespoon sunflower seeds; 3 scoops protein shake mix; 1/2 1/2 cup pecans or 1/2 cup hazelnuts, finely ground; 2 teaspoons cinnamon; 1/2 teaspoon nutmeg; 1/2 teaspoon salt; To Serve; 3/4 cup boiling water (per 1/2 cup pre-made cereal mix); 1 tablespoon almond butter

Eats Now Editorial Team · 695 kcal · General

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Microwave Hot Flax Cereal – a delicious recipe with Cereal Mix, flax seed, bran, bran, sunflower seeds, mix. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

Cereal Mix
1/2 cup flax seed
1/2 cup oat bran
1/2 cup wheat bran
1 tablespoon sunflower seeds
3 scoops protein shake mix
1/2 1/2 cup pecans or 1/2 cup hazelnuts, finely ground
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
To Serve
3/4 cup boiling water (per 1/2 cup pre-made cereal mix)
1 tablespoon almond butter

1
Thoroughly mix together all of the ingredients for the pre-made mix, and store in air-tight container.
2
To use mix: Pour boiling water over cereal, mix well, and microwave for one minute.
3
Stir again, and microwave for one more minute.
4
Stir in almond butter and let stand for one minute.
5
Stir in milk and additional sweetener if desired and serve.

695

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cereal Mix, 1/2 cup flax seed, 1/2 cup oat bran, 1/2 cup wheat bran, and more.

Yes, Microwave Hot Flax Cereal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
695 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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