Microwave Green Quiche Recipe

Name: Microwave Green Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 lb potato, yukon gold, sliced paper-thin; 2 zucchini, sliced paper thin; 1 garlic clove, large and minced; 2 tablespoons olive oil, extra virgin; 1 teaspoon salt, recipe specified sea salt; ¼ teaspoon black pepper; 2 -3 sprigs oregano or 2 -3 sprigs tarragon leaves, chopped; ¼ cup monterey jack cheese, shredded; 6 eggs, large

Servings: persons

1
Use oil to coat the bottom of a 2 qt microwave safe dish (9x13 pyrex baking dish works well).
2
Add onion and stir to coat, then cover with parchment paper.
3
Microwave on high 2-3 minutes.
4
Add potatoes, zucchini, and garlic, stir to coat, then cover and microwave 4 minutes.
5
Stir once, recover and cook additional 4 minutes.
6
Let stand in microwave for five minutes of carryover cooking.
7
If veggies are not cooked by then, microwave an additional 2 minutes.
8
add 1/2 tsp salt and half the pepper.
9
mix well.
10
Whisk eggs, tarragon or oregano, and remaining salt and pepper in large liquid measuring cup, and stir gently into veggies.
11
Cover and microwave 5 minutes, until eggs are set.
12
Let sit in microwave covered 3-5 minutes.
13
If desired, brown the top with handheld kitchen torch.
14
Serve hot.

585

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion, chopped, 1 lb potato, yukon gold, sliced paper-thin, 2 zucchini, sliced paper thin, 1 garlic clove, large and minced, and more.

Yes, Microwave Green Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Microwave Green Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions