Microwave Green Quiche Recipe

Name: Microwave Green Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 lb potato, yukon gold, sliced paper-thin; 2 zucchini, sliced paper thin; 1 garlic clove, large and minced; 2 tablespoons olive oil, extra virgin; 1 teaspoon salt, recipe specified sea salt; ¼ teaspoon black pepper; 2 -3 sprigs oregano or 2 -3 sprigs tarragon leaves, chopped; ¼ cup monterey jack cheese, shredded; 6 eggs, large

Servings: persons

1 onion, chopped
1 lb potato, yukon gold, sliced paper-thin
2 zucchini, sliced paper thin
1 garlic clove, large and minced
2 tablespoons olive oil, extra virgin
1 teaspoon salt, recipe specified sea salt
¼ teaspoon black pepper
2 -3 sprigs oregano or 2 -3 sprigs tarragon leaves, chopped
¼ cup monterey jack cheese, shredded
6 eggs, large

1
Use oil to coat the bottom of a 2 qt microwave safe dish (9x13 pyrex baking dish works well).
2
Add onion and stir to coat, then cover with parchment paper.
3
Microwave on high 2-3 minutes.
4
Add potatoes, zucchini, and garlic, stir to coat, then cover and microwave 4 minutes.
5
Stir once, recover and cook additional 4 minutes.
6
Let stand in microwave for five minutes of carryover cooking.
7
If veggies are not cooked by then, microwave an additional 2 minutes.
8
add 1/2 tsp salt and half the pepper.
9
mix well.
10
Whisk eggs, tarragon or oregano, and remaining salt and pepper in large liquid measuring cup, and stir gently into veggies.
11
Cover and microwave 5 minutes, until eggs are set.
12
Let sit in microwave covered 3-5 minutes.
13
If desired, brown the top with handheld kitchen torch.
14
Serve hot.

585

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion, chopped, 1 lb potato, yukon gold, sliced paper-thin, 2 zucchini, sliced paper thin, 1 garlic clove, large and minced, and more.

Yes, Microwave Green Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Green Quiche

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