Microwave Cranberry Orange Relish

1. 1

   In food processor or blender container, process cranberries, orange and apple until finely chopped.

2. 2

   Place in shallow microwavable casserole.

3. 3

   Stir in water, sugar, ginger and nutmeg.

4. 4

   Microwave on High for 3 to 4 min; stir.

5. 5

   Microwave on medium 50% power for 2-3 minutes.

6. 6

   Cool slightly.

7. 7

   Cover and refrigerate up to 2 weeks.

8. 8

   1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,.

9. 9

   2 g fiber 1 Fruits & vegetables choice.

10. 10

    1 tb serving, 11 cal 3 g carbohydrate, 1 g fiber

11. 11

    Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993.

12. 12

    Canadian Diabetes Assoc. ISBN 0-7715-9167-5.

* Per serving · 4 servings · Values may vary.

No additional tips available.