Microwave Cornmeal Mielie Pap With Sheba Recipe

Name: Microwave Cornmeal Mielie Pap With Sheba
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pap; 1 cup cornmeal (white or yellow); 2 cups boiling water; 1 (14 ounce) can creamed corn; 1 pinch salt; 1 teaspoon margarine; Sheba; 1 1/2 tablespoons olive oil; 8 ounces onions, chopped (1 cm by 1 cm pieces); 8 ounces green peppers, chopped (1 cm by 1 cm pieces); 1 (16 ounce) can diced tomatoes; 1 (6 ounce) can tomato paste; 2 teaspoons brown sugar, cubes or tsps; 3 garlic cloves, crushed; salt and pepper; parsley, dried or fresh to taste

Servings: persons

Pap
1 cup cornmeal (white or yellow)
2 cups boiling water
1 (14 ounce) can creamed corn
1 pinch salt
1 teaspoon margarine
Sheba
1 1/2 tablespoons olive oil
8 ounces onions, chopped (1 cm by 1 cm pieces)
8 ounces green peppers, chopped (1 cm by 1 cm pieces)
1 (16 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
2 teaspoons brown sugar, cubes or tsps
3 garlic cloves, crushed
salt and pepper
parsley, dried or fresh to taste

1
Pap.
2
Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
3
To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
4
Sheba.
5
Saute the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
6
Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
7
Add 1/2 teaspoon of salt and 1 1/2 tsp of freshly ground black pepper.
8
Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
9
Serve over pap.

1419

kcal

Calories

135

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Pap, 1 cup cornmeal (white or yellow), 2 cups boiling water, 1 (14 ounce) can creamed corn, and more.

Yes, Microwave Cornmeal Mielie Pap With Sheba falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Microwave Cornmeal Mielie Pap With Sheba

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions