Microwave Cornmeal Mielie Pap With Sheba Recipe

Name: Microwave Cornmeal Mielie Pap With Sheba
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pap; 1 cup cornmeal (white or yellow); 2 cups boiling water; 1 (14 ounce) can creamed corn; 1 pinch salt; 1 teaspoon margarine; Sheba; 1 1/2 tablespoons olive oil; 8 ounces onions, chopped (1 cm by 1 cm pieces); 8 ounces green peppers, chopped (1 cm by 1 cm pieces); 1 (16 ounce) can diced tomatoes; 1 (6 ounce) can tomato paste; 2 teaspoons brown sugar, cubes or tsps; 3 garlic cloves, crushed; salt and pepper; parsley, dried or fresh to taste

Servings: persons

Pap
1 cup cornmeal (white or yellow)
2 cups boiling water
1 (14 ounce) can creamed corn
1 pinch salt
1 teaspoon margarine
Sheba
1 1/2 tablespoons olive oil
8 ounces onions, chopped (1 cm by 1 cm pieces)
8 ounces green peppers, chopped (1 cm by 1 cm pieces)
1 (16 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
2 teaspoons brown sugar, cubes or tsps
3 garlic cloves, crushed
salt and pepper
parsley, dried or fresh to taste

1
Pap.
2
Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
3
To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
4
Sheba.
5
Saute the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
6
Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
7
Add 1/2 teaspoon of salt and 1 1/2 tsp of freshly ground black pepper.
8
Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
9
Serve over pap.

1419

kcal

Calories

135

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Pap, 1 cup cornmeal (white or yellow), 2 cups boiling water, 1 (14 ounce) can creamed corn, and more.

Yes, Microwave Cornmeal Mielie Pap With Sheba falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Cornmeal Mielie Pap With Sheba

How did you like this recipe?

Frequently Asked Questions