Try this homemade Microwave Bean Dip recipe the whole family will love. Made with beans, taco sauce, green onion and taco sauce. Easy step-by-step instr…
This Microwave Bean Dip relies on simple, everyday ingredients such as fat-free refried beans, taco sauce, chopped green onion and taco sauce (reserve). It comes together quickly and makes 4 servings, at about 384 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026