Micro Low Cal Vegetable Lasagna Recipe Recipe

Name: Micro Low Cal Vegetable Lasagna Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounce. lasagna noodles, cooked; 10 ounce. pkg. frzn spinach; 8 ounce. carton low fat cottage cheese; 1 c. mozzarella cheese, shredded; 3 cloves garlic, minced; 1 teaspoon oregano; 3/4 teaspoon basil; 1 egg, lightly mixed; 1 zucchini, thinly sliced; 1 carrot, shredded; 5 fresh mushrooms, sliced; 1 onion, minced; 1 tomato, sliced; 8 ounce. can tomato puree or possibly 1 c. spaghetti sauce; 1/2 c. grated Parmesan cheese

Servings: persons

4 ounce. lasagna noodles, cooked
10 ounce. pkg. frzn spinach
8 ounce. carton low fat cottage cheese
1 c. mozzarella cheese, shredded
3 cloves garlic, minced
1 teaspoon oregano
3/4 teaspoon basil
1 egg, lightly mixed
1 zucchini, thinly sliced
1 carrot, shredded
5 fresh mushrooms, sliced
1 onion, minced
1 tomato, sliced
8 ounce. can tomato puree or possibly 1 c. spaghetti sauce
1/2 c. grated Parmesan cheese

1
Need an 11 x 7 inch glass casserole dish.
2
Put spinach in a 2 qt casserole.
3
Microwave on high (100 percent power) till defrosted; 4 to 5 min.
4
Drain.
5
Stir cottage cheese, mozzarella, garlic, oregano, basil and egg into spinach.
6
Spread over noodles.
7
Layer with noodles, zucchini, carrot, mushrooms, onion and tomato.
8
Drizzle with tomato puree and Parmesan cheese.
9
Cover with plastic wrap, vented.
10
Microwave on medium (50 percent power) till vegetables are tender, 15 to 17 min.
11
let stand covered, 5 - 10 min, to finish cooking.

756

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 ounce. lasagna noodles, cooked, 10 ounce. pkg. frzn spinach, 8 ounce. carton low fat cottage cheese, 1 c. mozzarella cheese, shredded, and more.

Yes, Micro Low Cal Vegetable Lasagna Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Micro Low Cal Vegetable Lasagna Recipe

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