Michael'S Lentil "Stoup"

Name: Michael'S Lentil "Stoup"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. dry lentils; 10 c. water; 1 onion, chopped; 2 stalks celery, diced; 1 carrot, sliced; 1 medium sweet potato; 1/2 bell pepper, chopped; 1 clove garlic, pressed; 1 tsp. cumin; 1 tsp. oregano; salt to taste

Eats Now Editorial Team · 337 kcal · Vegetarian

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Michael'S Lentil "Stoup" – a delicious recipe with dry lentils, water, onion, stalks celery, carrot, sweet potato. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

4 c. dry lentils
10 c. water
1 onion, chopped
2 stalks celery, diced
1 carrot, sliced
1 medium sweet potato
1/2 bell pepper, chopped
1 clove garlic, pressed
1 tsp. cumin
1 tsp. oregano
salt to taste

1
Pressure cook lentils 10 to 15 minutes (1 hour regular cooking).
2
Saute vegies in a bit of oil.
3
Mix lentils, vegies, garlic and spices.
4
Add water to desired thickness.
5
Serve warm. Makes 14 to 16 servings.

337

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 c. dry lentils, 10 c. water, 1 onion, chopped, 2 stalks celery, diced, and more.

Yes, Michael'S Lentil "Stoup" falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
337 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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