Miami Beach Black Bean Wrap Recipe

Name: Miami Beach Black Bean Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (19 ounce) can black beans, drained and rinsed; ½ cup salsa (I use medium); 2 tablespoons fresh lime juice; 1 red bell pepper, diced; 1 small jicama, peeled and diced (3/4 lb.); ½ cup chopped red onion; ½ cup packed cilantro leaf; 1 jalapeno pepper, seeded and minced; salt; 4 large burrito-size flour tortillas, warmed; ¼ cup sour cream (I use fat-free)

Servings: persons

1 (19 ounce) can black beans, drained and rinsed
½ cup salsa (I use medium)
2 tablespoons fresh lime juice
1 red bell pepper, diced
1 small jicama, peeled and diced (3/4 lb.)
½ cup chopped red onion
½ cup packed cilantro leaf
1 jalapeno pepper, seeded and minced
salt
4 large burrito-size flour tortillas, warmed
¼ cup sour cream (I use fat-free)

1
Add beans, salsa, and 1 tablespoon lime juice to the container of a food processor; pulse briefly, just until combined (but not smooth); set aside.
2
Add red bell pepper, jicama, onion, cilantro, jalapeno, salt, and remaining lime juice to a large mixing bowl; toss to combine.
3
Lay warmed tortillas on work surface.
4
For each wrap: place a rounded one-third cup of black bean mixture in a thick horizontal strip across the lower third of a tortilla (make sure the mixture doesn't reach the edges of the tortilla).
5
Top with 1/4 of the pepper-onion mixture.
6
Spread 1 tablespoon sour cream gently over the top.
7
Wrap up burrito-style--fold in the two sides and roll up bottom to top.
8
Cut in half on the bias; eat immediately.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (19 ounce) can black beans, drained and rinsed, ½ cup salsa (I use medium), 2 tablespoons fresh lime juice, 1 red bell pepper, diced, and more.

Yes, Miami Beach Black Bean Wrap falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Miami Beach Black Bean Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions