How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mexican Vegetables In Pastry Bowl ?

You need 17 ingredients. The key ingredients include: Vegetable cooking spray, 3/4 cup sliced green onions, 1/4 cup chopped green pepper, 1 clove garlic, minced, and more.

Is Mexican Vegetables In Pastry Bowl suitable as baking & desserts?

Yes, Mexican Vegetables In Pastry Bowl falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Mexican Vegetables In Pastry Bowl ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mexican Vegetables In Pastry Bowl Recipe

Name: Mexican Vegetables In Pastry Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 3/4 cup sliced green onions; 1/4 cup chopped green pepper; 1 clove garlic, minced; 1 (15-ounce) can pinto beans, rinsed and drained; 3/4 cup frozen whole kernel corn; 3/4 cup seeded, chopped tomato; 1/4 cup chunky picante sauce; 1 Tablespoon lime juice; 1 Tablespoon minced fresh cilantro; 1/2 cup skim milk; 1/4 cup all-purpose flour; 1/4 cup cornmeal; 1/8 to 1/4 teaspoon chili powder; 2 eggs, lightly beaten; 1/4 cup (1 ounce) shredded low-fat Monterey Jack cheese; 1/4 cup (1 ounce) shredded low-fat Cheddar cheese

Bake this irresistible Mexican Vegetables In Pastry Bowl at home. Made with Vegetable cooking spray, green onions, green pepper and clove garlic. Easy s…

This Mexican Vegetables In Pastry Bowl relies on simple, everyday ingredients such as vegetable cooking spray, sliced green onions, chopped green pepper and garlic, minced. It comes together quickly and makes 4 servings, at about 284 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Mexican Vegetables In Pastry Bowl delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mexican Vegetables In Pastry Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

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