How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mexican Salad in a Tortilla (Ww 6 Pts)?

You need 15 ingredients. The key ingredients include: 4 6-inch flour tortillas (6 inch) or 4 corn tortillas (6 inch), nonstick cooking spray, 34 lb cooked cod, flaked (could substitute other fish) or 34 lb cooked chicken, shredded, 2 tomatoes, peeled, seeded, chopped, and more.

Is Mexican Salad in a Tortilla (Ww 6 Pts) suitable as salads?

Yes, Mexican Salad in a Tortilla (Ww 6 Pts) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mexican Salad in a Tortilla (Ww 6 Pts)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mexican Salad in a Tortilla (Ww 6 Pts) Recipe

Name: Mexican Salad in a Tortilla (Ww 6 Pts)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6-inch flour tortillas (6 inch) or 4 corn tortillas (6 inch); nonstick cooking spray; 34 lb cooked cod, flaked (could substitute other fish) or 34 lb cooked chicken, shredded; 2 tomatoes, peeled, seeded, chopped; 1 red onion, diced; 12 green bell pepper, seeded and sliced; 12 yellow bell pepper, seeded and sliced; ½ cup cilantro, finely chopped; 6 scallions, thinly sliced; 1 jalapeno pepper, seeded, deveined, minced (wear gloves to prevent irritation); 2 cups iceberg lettuce, shredded; ¼ cup fresh lime juice; 2 tablespoons olive oil; ¼ teaspoon salt; 4 lime wedges

Fresh, crisp and full of flavor — this Mexican Salad in a Tortilla (Ww 6 Pts) is a must-try. Made with flour tortillas, nonstick cooking spray, fish and…

This Mexican Salad in a Tortilla (Ww 6 Pts) relies on simple, everyday ingredients such as nonstick cooking spray, red onion, diced, cilantro, finely chopped and scallions, thinly sliced. It comes together quickly and makes 4 servings, at about 7049 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

7049

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mexican Salad in a Tortilla (Ww 6 Pts)

Tips for the best results

Variations & substitutions

My Personal Notes

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