How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mexican Salad Bowl?

You need 13 ingredients. The key ingredients include: 2 ears corn-on-the-cob shucked, 1 whole wheat flour tortilla, 1/2 teaspoon Mexican spice blend, 1 lime juiced, and more.

Is Mexican Salad Bowl suitable as salads?

Yes, Mexican Salad Bowl falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mexican Salad Bowl?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mexican Salad Bowl Recipe

Name: Mexican Salad Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ears corn-on-the-cob shucked; 1 whole wheat flour tortilla; 1/2 teaspoon Mexican spice blend; 1 lime juiced; 2 tablespoons sour cream; 1 teaspoon Tabasco Sauce; 2 tomatoes large, chopped; 1 red pepper large, seeded and chopped; 1 red onion finely chopped; 1 cup kidney beans canned, rinsed; 1 head baby romaine lettuce washed, leaves separated; 1 tablespoon shaved Parmesan cheese; cilantro leaves to serve

Fresh, crisp and full of flavor — this Mexican Salad Bowl is a must-try. Made with corn-, whole wheat flour tortilla, lime juiced and sour cream. Easy s…

This Mexican Salad Bowl relies on simple, everyday ingredients such as ears corn-on-the-cob shucked, whole wheat flour tortilla, mexican spice blend and lime juiced. It comes together quickly and makes 4 servings, at about 281 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mexican Salad Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

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