Mexican Cornbread Casserole Gluten Free And Low Fodmap Recipe

Name: Mexican Cornbread Casserole Gluten Free And Low Fodmap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Beef Mixture; 1 tablespoon olive oil; 1 1/2 lbs lean ground beef; 1/2 cup green onion, chopped; 1 red bell pepper, chopped; 1 jalapeno pepper, minced (wear gloves); 1 tablespoon cumin; 1 teaspoon oregano; 1/8 teaspoon chili powder (optional); 1/2 teaspoon paprika; Corn Bread; 1 cup cornmeal; 1 cup gluten-free baking mix; 1/2 cup sugar; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 cup almond milk; 2 eggs; 1/3 cup vegetable oil; 2 fresh tomatoes, chopped; 4 cups gluten-free cheddar cheese, grated

Servings: persons

Beef Mixture
1 tablespoon olive oil
1 1/2 lbs lean ground beef
1/2 cup green onion, chopped
1 red bell pepper, chopped
1 jalapeno pepper, minced (wear gloves)
1 tablespoon cumin
1 teaspoon oregano
1/8 teaspoon chili powder (optional)
1/2 teaspoon paprika
Corn Bread
1 cup cornmeal
1 cup gluten-free baking mix
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 cup almond milk
2 eggs
1/3 cup vegetable oil
2 fresh tomatoes, chopped
4 cups gluten-free cheddar cheese, grated

1
["Preheat oven to 350 degrees F.", "Grease a 9 x 13"" baking pan.", "In a skillet, saute the green onion, bell pepper, and jalapeno pepper in olive oil for 3-4 minutes on med-high.", "Add the ground beef and remaining spices. Crumble the beef and saute until beef is cooked through. Set aside.", "In a large bowl, prepare the cornbread mixture:", "Whisk together the cornmeal, gluten free baking mix, sugar, baking powder, and salt.", "Stir in the almond milk, eggs, and oil.", "Pour the batter into the greased 9 x 13"" pan and spread out evenly.", "Spread the beef mixture evenly over the cornbread batter.", "Spread the chopped tomato over the beef mixture.", "Sprinkle the cheddar cheese over the top.", "Place in oven and bake 15 minutes, then cover loosely with foil and bake another 10-15 minutes or until cornbread is cooked."]

1723

kcal

Calories

132

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Beef Mixture, 1 tablespoon olive oil, 1 1/2 lbs lean ground beef, 1/2 cup green onion, chopped, and more.

Yes, Mexican Cornbread Casserole Gluten Free And Low Fodmap falls under the Soups & Stews category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mexican Cornbread Casserole Gluten Free And Low Fodmap

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