Mexican Casserole - 6.5 Weight Watcher Points Recipe

Name: Mexican Casserole - 6.5 Weight Watcher Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra lean ground beef (drained or rinsed!); 1/2 cup onion (chopped); 1/4 cup canned jalapeno slices, chopped; 1 cups fresh tomatoes, chopped or (15 ounce) can diced canned tomatoes; 1 (15 ounce) can kernel corn (drained); 1 (15 ounce) can black beans (rinsed and drained); 1 (1 1/4 ounce) package taco seasoning mix; 8 corn tortillas; 3/4 cup nonfat sour cream; 1/3 cup reduced-fat Mexican cheese blend, shredded; 1/3 bunch fresh cilantro, chopped, to taste (or less (or more)

Servings: persons

1 lb extra lean ground beef (drained or rinsed!)
1/2 cup onion (chopped)
1/4 cup canned jalapeno slices, chopped
1 cups fresh tomatoes, chopped or (15 ounce) can diced canned tomatoes
1 (15 ounce) can kernel corn (drained)
1 (15 ounce) can black beans (rinsed and drained)
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortillas
3/4 cup nonfat sour cream
1/3 cup reduced-fat Mexican cheese blend, shredded
1/3 bunch fresh cilantro, chopped, to taste (or less (or more)

1
Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
2
Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
3
Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
4
Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below...).
5
(Thaw overnight if frozen) Heat oven to 350u00b0F. Bake at 350u00b0F for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc... /.
6
Makes 6 large Servings at 6.5 weight watcher pts/each.

664

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb extra lean ground beef (drained or rinsed!), 1/2 cup onion (chopped), 1/4 cup canned jalapeno slices, chopped, 1 cups fresh tomatoes, chopped or (15 ounce) can diced canned tomatoes, and more.

Yes, Mexican Casserole - 6.5 Weight Watcher Points falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Casserole - 6.5 Weight Watcher Points

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