Methi Tofu Recipe

Name: Methi Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups fenugreek fresh, methi leaves; 2 teaspoons oil soya; 1 teaspoon cumin seeds jeera; 1 tablespoon ginger chopped, adrak; 1 tablespoon chopped garlic lehsun; 1 whole red chilli roasted and broken; 1 1/2 cups tofu bean curd/ soya paneer cubes; 1 teaspoon green chillies finely chopped; 1 teaspoon turmeric powder haldi; 2 teaspoons coriander dhania powder; 1/4 teaspoon asafoetida hing; salt to taste

Servings: persons

3 cups fenugreek fresh, methi leaves
2 teaspoons oil soya
1 teaspoon cumin seeds jeera
1 tablespoon ginger chopped, adrak
1 tablespoon chopped garlic lehsun
1 whole red chilli roasted and broken
1 1/2 cups tofu bean curd/ soya paneer cubes
1 teaspoon green chillies finely chopped
1 teaspoon turmeric powder haldi
2 teaspoons coriander dhania powder
1/4 teaspoon asafoetida hing
salt to taste

1
Wash the fenugreek leaves and chop them finely. Sprinkle some salt over them and keep aside for about half an hour. Then squeeze out all the water and keep aside.
2
Heat the soya oil in a non-stick kadhai and add the cumin seeds.
3
When the seeds crackle, add the ginger, garlic and dry red chillies and saute for 1 minute.
4
Add the tofu and mix gently.
5
Add the fenugreek leaves, green chillies, turmeric powder, coriander powder, asafoetida and salt and mix well. Sprinkle 2 tablespoons of water and cook covered for 10 minutes on a low flame.
6
Serve hot.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups fenugreek fresh, methi leaves, 2 teaspoons oil soya, 1 teaspoon cumin seeds jeera, 1 tablespoon ginger chopped, adrak, and more.

Yes, Methi Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Methi Tofu

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