Mendocino Fish Stew Recipe

Name: Mendocino Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. minced red onions; 1/4 c. olive oil; 2 Tbsp. minced garlic; 1 1/2 lb. fish (snapper or any rockfish), cut into 2 inch squares; 1 c. dry white wine; 2 Tbsp. green peppercorns; 2/3 c. whole canned tomatoes; 1/3 c. pimiento stuffed olives, sliced; 4 Tbsp. fresh basil, chopped; 1/3 c. pitted black olives, sliced; cooked small red potatoes, cut into quarters; cooked rice or noodles; freshly ground black pepper; 1/4 c. chopped parsley

Servings: persons

2 c. minced red onions
1/4 c. olive oil
2 Tbsp. minced garlic
1 1/2 lb. fish (snapper or any rockfish), cut into 2 inch squares
1 c. dry white wine
2 Tbsp. green peppercorns
2/3 c. whole canned tomatoes
1/3 c. pimiento stuffed olives, sliced
4 Tbsp. fresh basil, chopped
1/3 c. pitted black olives, sliced
cooked small red potatoes, cut into quarters
cooked rice or noodles
freshly ground black pepper
1/4 c. chopped parsley

1
Saute onions in olive oil for 5 minutes over medium heat.
2
Add garlic, stirring briefly.
3
Turn up heat; add the fish and toss it around, partially cooking all sides.
4
Add white wine and simmer for 1 minute, turning the fish.
5
Add peppercorns, tomatoes and olives, letting mixture simmer for 1 minute.
6
Stir in basil.
7
In heated bowls, place some potatoes, rice or noodles, then spoon the fish and some of the pan liquid into each bowl.
8
Grind pepper over the top and sprinkle with parsley.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 c. minced red onions, 1/4 c. olive oil, 2 Tbsp. minced garlic, 1 1/2 lb. fish (snapper or any rockfish), cut into 2 inch squares, and more.

Yes, Mendocino Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mendocino Fish Stew

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