Mendocino Fish Stew Recipe

Name: Mendocino Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. minced red onions; 1/4 c. olive oil; 2 Tbsp. minced garlic; 1 1/2 lb. fish (snapper or any rockfish), cut into 2 inch squares; 1 c. dry white wine; 2 Tbsp. green peppercorns; 2/3 c. whole canned tomatoes; 1/3 c. pimiento stuffed olives, sliced; 4 Tbsp. fresh basil, chopped; 1/3 c. pitted black olives, sliced; cooked small red potatoes, cut into quarters; cooked rice or noodles; freshly ground black pepper; 1/4 c. chopped parsley

Servings: persons

2 c. minced red onions
1/4 c. olive oil
2 Tbsp. minced garlic
1 1/2 lb. fish (snapper or any rockfish), cut into 2 inch squares
1 c. dry white wine
2 Tbsp. green peppercorns
2/3 c. whole canned tomatoes
1/3 c. pimiento stuffed olives, sliced
4 Tbsp. fresh basil, chopped
1/3 c. pitted black olives, sliced
cooked small red potatoes, cut into quarters
cooked rice or noodles
freshly ground black pepper
1/4 c. chopped parsley

1
Saute onions in olive oil for 5 minutes over medium heat.
2
Add garlic, stirring briefly.
3
Turn up heat; add the fish and toss it around, partially cooking all sides.
4
Add white wine and simmer for 1 minute, turning the fish.
5
Add peppercorns, tomatoes and olives, letting mixture simmer for 1 minute.
6
Stir in basil.
7
In heated bowls, place some potatoes, rice or noodles, then spoon the fish and some of the pan liquid into each bowl.
8
Grind pepper over the top and sprinkle with parsley.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 c. minced red onions, 1/4 c. olive oil, 2 Tbsp. minced garlic, 1 1/2 lb. fish (snapper or any rockfish), cut into 2 inch squares, and more.

Yes, Mendocino Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mendocino Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions