Melow Mango Recipe

Name: Melow Mango
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Approx 5oz-Organic Mixed Greens - Bagged or by the pound; (BABY LETTCE, FRISEE, RADICCHIO, MIZUNA, ARUGULA, BABY RED CHARD, AND BABY SPINACH); 1 crushed clove garlic; 1 whole mango diced (1 cup frozen mangos diced if fresh not available); 1/3 cup unseasoned rice vinegar; 2 tbs balsamic vinegar; 2 tbs honey; 1/4 cup orange juice; 3 tbs olive oil; 1/4 cup coarsely grated parmesan cheese; 1 tea salt; 1 tea pepper (may sub cayenne or red pepper for a little kick); 1 tea granulated sugar; Optional ingredients:; pine nuts; dried cranberries; gorgonzola

Servings: persons

Approx 5oz-Organic Mixed Greens - Bagged or by the pound
(BABY LETTCE, FRISEE, RADICCHIO, MIZUNA, ARUGULA, BABY RED CHARD, AND BABY SPINACH)
1 crushed clove garlic
1 whole mango diced (1 cup frozen mangos diced if fresh not available)
1/3 cup unseasoned rice vinegar
2 tbs balsamic vinegar
2 tbs honey
1/4 cup orange juice
3 tbs olive oil
1/4 cup coarsely grated parmesan cheese
1 tea salt
1 tea pepper (may sub cayenne or red pepper for a little kick)
1 tea granulated sugar
Optional ingredients:
pine nuts
dried cranberries
gorgonzola

1
In a Large bowl wisk the ballsamic vinegar, rice vinegar, honey, orange juice, salt, pepper, sugar and garlic and then the olive oil slowly and completely. (I like to use a mini food processor instead.)
2
Incude the mango into the mixture and coat lightly, you may let this stand up to a 1/2 hour. (best if you refrigerate)
3
Toss the mango mixture again prior to adding the greens to the bowl and then toss again.
4
Plate the greens and sprinkle the parmesen cheese on top. A lite amount of ground black pepper is a great addition.
5
Optional ingredients may also be added at this time.

1018

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Approx 5oz-Organic Mixed Greens - Bagged or by the pound, (BABY LETTCE, FRISEE, RADICCHIO, MIZUNA, ARUGULA, BABY RED CHARD, AND BABY SPINACH), 1 crushed clove garlic, 1 whole mango diced (1 cup frozen mangos diced if fresh not available), and more.

Yes, Melow Mango falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Melow Mango

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