How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Melon Salad With Poppy Seed Vinaigrette?

You need 11 ingredients. The key ingredients include: 1 cup each cubed cantaloupe, honeydew and seedless watermelon, 1/2 cup chopped cucumber, 2 tablespoons coarsely chopped fresh mint, 2 tablespoons sugar, and more.

Is Melon Salad With Poppy Seed Vinaigrette suitable as salads?

Yes, Melon Salad With Poppy Seed Vinaigrette falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Melon Salad With Poppy Seed Vinaigrette?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Melon Salad With Poppy Seed Vinaigrette Recipe

Name: Melon Salad With Poppy Seed Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup each cubed cantaloupe, honeydew and seedless watermelon; 1/2 cup chopped cucumber; 2 tablespoons coarsely chopped fresh mint; 2 tablespoons sugar; 2 tablespoons white wine vinegar; 1/2 teaspoon salt; 1/4 teaspoon ground mustard; 1/4 cup canola oil; 1 tablespoon plain yogurt; 1 teaspoon poppy seeds; 4 cups fresh baby spinach

Fresh, crisp and full of flavor — this Melon Salad With Poppy Seed Vinaigrette is a must-try. Made with cantaloupe, cucumber, fresh mint and sugar. Easy…

This Melon Salad With Poppy Seed Vinaigrette relies on simple, everyday ingredients such as chopped cucumber, coarsely chopped fresh mint, sugar and white wine vinegar. It comes together quickly and makes 4 servings, at about 359 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Melon Salad With Poppy Seed Vinaigrette

Tips for the best results

Variations & substitutions

My Personal Notes

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