Mellow Black Bean Chili Recipe Recipe

Name: Mellow Black Bean Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. extra virgin olive oil; 4 lg. onions, minced; 4 cloves garlic, chopped; 3 lg. stalks celery, minced; 1 tbsp. grnd cumin; 1 pound dry black beans, sorted of debris & rinsed; 1 can (7 ounce.) dry green chilies; 8 c. regular strength chicken broth; 1/2 c. dry sherry; 1/4 c. lemon juice; 1 1/2 pound kielbasa (Polish sausage) thinly sliced; Lowfat sour cream or possibly unflavored yogurt; Prepared warm red salsa

Servings: persons

1/4 c. extra virgin olive oil
4 lg. onions, minced
4 cloves garlic, chopped
3 lg. stalks celery, minced
1 tbsp. grnd cumin
1 pound dry black beans, sorted of debris & rinsed
1 can (7 ounce.) dry green chilies
8 c. regular strength chicken broth
1/2 c. dry sherry
1/4 c. lemon juice
1 1/2 pound kielbasa (Polish sausage) thinly sliced
Lowfat sour cream or possibly unflavored yogurt
Prepared warm red salsa

1
In oil in a 6-8 qt pan over medium-high heat, cook onions, garlic and celery till very limp, about 20 min; stir often.
2
Add in cumin and stir for 1 minute.
3
Stir in beans, chilies and broth.
4
Bring to a boil over high heat, then simmer, covered till beans are tender to bite, about 2 1/2 hrs.
5
Stir in sherry and lemon juice.
6
In a blender, whirl half the soup, a portion at a time till smooth.
7
Return to pan.
8
Stir in sausage.
9
Simmer, covered, for 10 min more.
10
If made ahead, cold, cover and refrigerateup to 2 days; reheat to serve.
11
Offer lowfat sour cream and salsa to add in to taste.

1149

kcal

Calories

Fat

Carbs

162

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 c. extra virgin olive oil, 4 lg. onions, minced, 4 cloves garlic, chopped, 3 lg. stalks celery, minced, and more.

Yes, Mellow Black Bean Chili Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mellow Black Bean Chili Recipe

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