How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Melanie'S Twisted Healthy Reuben Sandwich?

You need 6 ingredients. The key ingredients include: 8 slices rye bread, thinly sliced, 8 ounces turkey pastrami, thinly sliced, 1/4 cup red onion, cut into four thin slices, 8 tablespoons fat free thousand island dressing, and more.

Is Melanie'S Twisted Healthy Reuben Sandwich suitable as meat & poultry?

Yes, Melanie'S Twisted Healthy Reuben Sandwich falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Melanie'S Twisted Healthy Reuben Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Melanie'S Twisted Healthy Reuben Sandwich Recipe

Name: Melanie'S Twisted Healthy Reuben Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 slices rye bread, thinly sliced; 8 ounces turkey pastrami, thinly sliced; 1/4 cup red onion, cut into four thin slices; 8 tablespoons fat free thousand island dressing; 4 ounces lowfat swiss cheese; 1 cup sauerkraut, juice drained

Try this homemade Melanie'S Twisted Healthy Reuben Sandwich recipe the whole family will love. Made with rye bread, turkey pastrami, red onion and swiss…

This Melanie'S Twisted Healthy Reuben Sandwich relies on simple, everyday ingredients such as rye bread, thinly sliced, lowfat swiss cheese and sauerkraut, juice drained. It comes together quickly and makes 4 servings, at about 227 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

8 slices rye bread, thinly sliced
8 ounces turkey pastrami, thinly sliced
1/4 cup red onion, cut into four thin slices
8 tablespoons fat free thousand island dressing
4 ounces lowfat swiss cheese
1 cup sauerkraut, juice drained

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Quick Info

Servings
4 servings
Calories
227 kcal
Category
Meat & Poultry

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