Mediterreanen Spinach And Beef Pastry Roll Recipe

Name: Mediterreanen Spinach And Beef Pastry Roll
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup butter; 2 None onions, peeled and finely chopped; 2/3 lb young spinach; 1/2 cup couscous; 2 None garlic cloves, chopped; 1/2 lb carrots, peeled and grated; 2/3 lb ground beef; 1 medium egg, separated; 1/2 tsp chili flakes; 17.3 oz package puff pastry (use half); 1 1/4 cups Greek yogurt; 1 oz mint, leaves picked and chopped

Servings: persons

1/4 cup butter
2 None onions, peeled and finely chopped
2/3 lb young spinach
1/2 cup couscous
2 None garlic cloves, chopped
1/2 lb carrots, peeled and grated
2/3 lb ground beef
1 medium egg, separated
1/2 tsp chili flakes
17.3 oz package puff pastry (use half)
1 1/4 cups Greek yogurt
1 oz mint, leaves picked and chopped

1
Heat half of the butter in a large lidded frying pan, add half the onion and cook for 2-3 mins. Add the spinach, cover and cook over a gentle heat for 2 mins. Transfer to a large sieve, press with the back of a spoon to remove any excess water.
2
Place the couscous in a saucepan with 1/2 cup of just-boiled, salted water. Cover with a lid and set aside for 5 mins, allowing the couscous to expand and soak up all the water. Fluff with a fork.
3
Meanwhile, heat the remaining butter, add the remaining onion and the garlic. Cook over a gentle heat for 5 mins. Add the carrots and cook for 3 more mins. Set aside to cool for 15 mins.
4
Preheat the oven to 425u00b0F. Place the carrot mix in a large bowl with the couscous, beef, egg white and chili flakes. Season with salt and freshly ground black pepper and knead to combine.
5
Unroll half the package of puff pastry (about 9 oz) on a work surface, cover with the spinach, then spoon the beef and couscous mixture along the long side. Roll-up. Brush the underside of the seam with water to seal. Transfer to a baking sheet lined with baking parchment seam-side-down.
6
Lightly score the top in a diagonal pattern with a sharp knife. Brush with the egg yolk (whisk in a little water to loosen, if necessary). Bake for 30 mins. Check after 20 mins and cover with foil if necessary.
7
Mix the yogurt with most of the mint, spoon into a serving dish and sprinkle with the remaining yogurt. Serve with the beef roll.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup butter, 2 None onions, peeled and finely chopped, 2/3 lb young spinach, 1/2 cup couscous, and more.

Yes, Mediterreanen Spinach And Beef Pastry Roll falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Mediterreanen Spinach And Beef Pastry Roll

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions