How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Zucchini And Chickpea Salad?

You need 16 ingredients. The key ingredients include: 2 cups diced zucchini, 1 (15 ounce) can chickpeas, drained and rinsed, 1 cup halved grape tomatoes, 3/4 cup chopped red bell pepper, and more.

Is Mediterranean Zucchini And Chickpea Salad suitable as salads?

Yes, Mediterranean Zucchini And Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Zucchini And Chickpea Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Zucchini And Chickpea Salad Recipe

Name: Mediterranean Zucchini And Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced zucchini; 1 (15 ounce) can chickpeas, drained and rinsed; 1 cup halved grape tomatoes; 3/4 cup chopped red bell pepper; 1/2 cup chopped sweet onion (such as Vidalia(R)); 1/2 cup crumbled feta cheese; 1/2 cup chopped Kalamata olives; 1/3 cup olive oil; 1/3 cup packed fresh basil leaves, roughly chopped; 1/4 cup white balsamic vinegar; 1 tablespoon chopped fresh rosemary; 1 tablespoon capers, drained and chopped; 1 clove garlic, minced; 1/2 teaspoon dried Greek oregano; 1 pinch crushed red pepper flakes (optional); salt and ground black pepper to taste

Fresh, crisp and full of flavor — this Mediterranean Zucchini And Chickpea Salad is a must-try. Made with zucchini, chickpeas, halved grape tomatoes and…

This Mediterranean Zucchini And Chickpea Salad relies on simple, everyday ingredients such as diced zucchini, halved grape tomatoes, chopped red bell pepper and crumbled feta cheese. It comes together quickly and makes 4 servings, at about 354 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Zucchini And Chickpea Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions