Mediterranean Wrap Recipe

Name: Mediterranean Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup chopped tomato; 1 tablespoon diced red onion; 1 tablespoon chopped fresh cilantro; 1 teaspoon lime juice; 1/8 teaspoon salt; 1 garlic clove, minced; 1 cup hot cooked jasmine or long-grain rice; 2 tablespoons chopped fresh or 2 teaspoons dried basil; 1 cup chopped red bell pepper; 3/4 cup diced zucchini; 3/4 cup diced yellow squash; 1/4 cup diced red onion; 2 tablespoons balsamic vinegar; 2 teaspoons olive oil; 4 (8-inch) fat-free flour tortillas; 1/4 cup (1 ounce) crumbled feta cheese

Servings: persons

3/4 cup chopped tomato
1 tablespoon diced red onion
1 tablespoon chopped fresh cilantro
1 teaspoon lime juice
1/8 teaspoon salt
1 garlic clove, minced
1 cup hot cooked jasmine or long-grain rice
2 tablespoons chopped fresh or 2 teaspoons dried basil
1 cup chopped red bell pepper
3/4 cup diced zucchini
3/4 cup diced yellow squash
1/4 cup diced red onion
2 tablespoons balsamic vinegar
2 teaspoons olive oil
4 (8-inch) fat-free flour tortillas
1/4 cup (1 ounce) crumbled feta cheese

1
Preheat broiler.
2
Combine first 6 ingredients in a bowl, and set aside.
3
Combine rice and basil; set aside.
4
Arrange bell pepper, zucchini, yellow squash, and 1/4 cup red onion in a single layer on a baking sheet. Broil for 12 minutes or until the vegetables are browned; spoon into a large bowl. Drizzle vinegar and oil over vegetables; toss to coat.
5
Warm tortillas according to package directions. Spoon 1/4 cup of rice mixture down center of each tortilla. Top each with 1/2 cup roasted vegetables, 2 tablespoons tomato mixture, and 1 tablespoon cheese; roll up.

664

kcal

Calories

Fat

130

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 cup chopped tomato, 1 tablespoon diced red onion, 1 tablespoon chopped fresh cilantro, 1 teaspoon lime juice, and more.

Yes, Mediterranean Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Wrap

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