Mediterranean Wrap

Name: Mediterranean Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 Cup Chopped Tomato; 1 tbls diced onion; 1 tbls chopped fresh cilantro; 1 stp lime juice; 1 tsp salt; 1 garlic clove; 1 cup hot cooked jasmine rice; 2 tbls chopped fresh or tsp dried basil; 1 cup chopped red bell pepper; 3/4 cup diced zucchini; 3/4 cup diced yellow squash; 1/4 cup diced red onion; 2 tbls balsamic vinegar; 2 tsp olive oil; 4 fat-free flour tortillas; 1/4 cup crumbled feta cheese

Eats Now Editorial Team · 702 kcal · Vegetarian

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Mediterranean Wrap – a delicious recipe with Tomato, onion, fresh cilantro, lime juice, salt, garlic. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

3/4 Cup Chopped Tomato
1 tbls diced onion
1 tbls chopped fresh cilantro
1 stp lime juice
1 tsp salt
1 garlic clove
1 cup hot cooked jasmine rice
2 tbls chopped fresh or tsp dried basil
1 cup chopped red bell pepper
3/4 cup diced zucchini
3/4 cup diced yellow squash
1/4 cup diced red onion
2 tbls balsamic vinegar
2 tsp olive oil
4 fat-free flour tortillas
1/4 cup crumbled feta cheese

1
Make a salsa and mix tomato, onion, cilantro, salt, garlic, and lime juice.
2
Broil bell pepper, zucchini, squash, and red onion for 12 minutes or until browned. Then drizzle with vinegar and olive oil and toss.
3
Combine rice and basil.
4
Warm tortillas and make wraps with the feta

702

kcal

Calories

Fat

136

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 Cup Chopped Tomato, 1 tbls diced onion, 1 tbls chopped fresh cilantro, 1 stp lime juice, and more.

Yes, Mediterranean Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
702 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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