Mediterranean Veggie Burgers (Vegan) Recipe

Name: Mediterranean Veggie Burgers (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans garbanzo beans, drained and rinsed; 1 small onion, chopped; 6 garlic cloves, chopped; ½ cup red bell pepper, chopped; ⅓ cup kalamata olive, chopped; 1 (8 ounce) jar marinated artichokes, drained and chopped; 2 cups spinach, chopped (fresh); ½ cup oats; ½ teaspoon dried oregano; ¼ teaspoon salt; ¼ teaspoon pepper; ½ cup breadcrumbs

Servings: persons

2 (15 ounce) cans garbanzo beans, drained and rinsed
1 small onion, chopped
6 garlic cloves, chopped
½ cup red bell pepper, chopped
⅓ cup kalamata olive, chopped
1 (8 ounce) jar marinated artichokes, drained and chopped
2 cups spinach, chopped (fresh)
½ cup oats
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon pepper
½ cup breadcrumbs

1
1.
2
In a large bowl combine beans, onion, and garlic.
3
Using a potato masher, lightly mash until about half of beans are mashed.
4
Add in remaining ingredients and stir well.
5
2.
6
On a cutting board or clean work surface, use bean mixture to form burger patties with your hands.
7
Make sure to pack tight.
8
3.
9
In a lightly greased frying pan on medium-high heat, cook burgers for about 5 minutes on each side or until both sides are golden.
10
Serve on a bed of greens or vegan hamburger bun.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (15 ounce) cans garbanzo beans, drained and rinsed, 1 small onion, chopped, 6 garlic cloves, chopped, ½ cup red bell pepper, chopped, and more.

Yes, Mediterranean Veggie Burgers (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Veggie Burgers (Vegan)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions