Mediterranean Veggie Burgers (Vegan) Recipe

Name: Mediterranean Veggie Burgers (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans garbanzo beans, drained and rinsed; 1 small onion, chopped; 6 garlic cloves, chopped; ½ cup red bell pepper, chopped; ⅓ cup kalamata olive, chopped; 1 (8 ounce) jar marinated artichokes, drained and chopped; 2 cups spinach, chopped (fresh); ½ cup oats; ½ teaspoon dried oregano; ¼ teaspoon salt; ¼ teaspoon pepper; ½ cup breadcrumbs

Servings: persons

2 (15 ounce) cans garbanzo beans, drained and rinsed
1 small onion, chopped
6 garlic cloves, chopped
½ cup red bell pepper, chopped
⅓ cup kalamata olive, chopped
1 (8 ounce) jar marinated artichokes, drained and chopped
2 cups spinach, chopped (fresh)
½ cup oats
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon pepper
½ cup breadcrumbs

1
1.
2
In a large bowl combine beans, onion, and garlic.
3
Using a potato masher, lightly mash until about half of beans are mashed.
4
Add in remaining ingredients and stir well.
5
2.
6
On a cutting board or clean work surface, use bean mixture to form burger patties with your hands.
7
Make sure to pack tight.
8
3.
9
In a lightly greased frying pan on medium-high heat, cook burgers for about 5 minutes on each side or until both sides are golden.
10
Serve on a bed of greens or vegan hamburger bun.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (15 ounce) cans garbanzo beans, drained and rinsed, 1 small onion, chopped, 6 garlic cloves, chopped, ½ cup red bell pepper, chopped, and more.

Yes, Mediterranean Veggie Burgers (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Veggie Burgers (Vegan)

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