Mediterranean Veggie Burgers Recipe

Name: Mediterranean Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans low sodium garbanzo beans, drained; 1/3 cup tahini; 1 cup panko breadcrumbs; 1 large egg; 1/2 cup frozen chopped spinach, defrosted; 1/2 cup sliced green onion; 1/4 cup chopped cilantro; 2 tablespoons fresh lemon juice; 2 tablespoons olive oil; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1 1/2 teaspoons kosher salt; 1/2 cup chopped roasted red pepper; 1/2 cup crumbled feta cheese; 1/4 cup chopped kalamata olive; cooking spray

Servings: persons

2 (15 ounce) cans low sodium garbanzo beans, drained
1/3 cup tahini
1 cup panko breadcrumbs
1 large egg
1/2 cup frozen chopped spinach, defrosted
1/2 cup sliced green onion
1/4 cup chopped cilantro
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 1/2 teaspoons kosher salt
1/2 cup chopped roasted red pepper
1/2 cup crumbled feta cheese
1/4 cup chopped kalamata olive
cooking spray

1
Preheat oven to 400u00b0F Place the garbanzo beans, tahini, breadcrumbs, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, cumin, coriander, and salt in the food processor. Pulse until the garbanzo beans are mostly smooth. DO NOT over-process--a few chunks are fine.
2
Scoop the mixture into a bowl and fold in the roasted red peppers, feta, and olives.
3
Spray a cookie sheet well with pan spray. Shape the mix into 6 equally sized patties, flattening slightly, and place on the cookie sheet.
4
Bake the burgers in the oven for 20 minutes. Use a spatula to flip the burgers and continue to cook for an additional 20 minutes, until golden brown.
5
Serve on a toasted burger bun with lettuce, tomato and tzatziki sauce if desired.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 (15 ounce) cans low sodium garbanzo beans, drained, 1/3 cup tahini, 1 cup panko breadcrumbs, 1 large egg, and more.

Yes, Mediterranean Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Veggie Burgers

How did you like this recipe?

Frequently Asked Questions