How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Vegetable Stew With Olives?

You need 18 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 yellow onion, diced, 3 garlic cloves, minced, 1 fennel bulb, cut into 3/4-inch pieces (about 1 1/2 cups), and more.

Is Mediterranean Vegetable Stew With Olives suitable as soups & stews?

Yes, Mediterranean Vegetable Stew With Olives falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mediterranean Vegetable Stew With Olives?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetable Stew With Olives Recipe

Name: Mediterranean Vegetable Stew With Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 yellow onion, diced; 3 garlic cloves, minced; 1 fennel bulb, cut into 3/4-inch pieces (about 1 1/2 cups); 1 eggplant, cut into 3/4-inch pieces (about 3 1/2 cups); 1 red bell pepper, cut into 3/4-inch pieces (about 2 cups); 1/4 cup dry white wine; 1 (28 ounce) can crushed tomatoes; 1/4 cup coarsely chopped Kalamata olives; 1/4 cup coarsely chopped green Cerignola olives (large, green Italian olives); 1 (15 oz) can cannellini beans, drained; zest of 1/2 lemon (about 1 teaspoon); 1 teaspoon fennel seeds; 1/4 teaspoon salt; 1/4 teaspoon crushed red pepper flakes; 1 tablespoon finely chopped fresh rosemary; 3 tablespoons finely chopped fresh parsley; grated Parsmesan or Reggiano-Parmigiano cheese

Warm up with this hearty Mediterranean Vegetable Stew With Olives recipe. Made with olive oil, yellow onion, garlic and fennel bulb. Easy step-by-step i…

This Mediterranean Vegetable Stew With Olives relies on simple, everyday ingredients such as olive oil, yellow onion, diced, garlic cloves, minced and dry white wine. It comes together quickly and makes 4 servings, at about 281 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Vegetable Stew With Olives

Tips for the best results

Variations & substitutions

My Personal Notes

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