How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Vegetable Soup?

You need 15 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 4 garlic cloves, finely chopped, 2 sprigs fresh thyme, 1 onion, finely chopped, and more.

Is Mediterranean Vegetable Soup suitable as soups & stews?

Yes, Mediterranean Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mediterranean Vegetable Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetable Soup Recipe

Name: Mediterranean Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 4 garlic cloves, finely chopped; 2 sprigs fresh thyme; 1 onion, finely chopped; 1 stalk celery, thinly sliced; 1 leek, thinly sliced; 1 courgette, sliced; 1 carrot, diced; 2 potatoes, peeled and cubed; 1 cup water; 800 g italian tomatoes with juice; 1 cup canned red kidney beans, rinsed and drained; 1 tablespoon sugar; ½ cup Italian parsley, chopped; salt and pepper

Warm up with this hearty Mediterranean Vegetable Soup recipe. Made with extra virgin olive oil, garlic, thyme and onion. Easy step-by-step instructions …

This Mediterranean Vegetable Soup relies on simple, everyday ingredients such as extra virgin olive oil, sprigs fresh thyme, onion, finely chopped and stalk celery, thinly sliced. It comes together quickly and makes 4 servings, at about 398 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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